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News for stress on Monday 6 Sep 2010
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Stress and Modern Living (Lifestyle Therapy)
Susan Leigh is a long established Counsellor and Hypnotherapist who is based in South Manchester. See her new website, www.lifestyletherapy.net.
More and more clients are reporting feeling stressed and over loaded with a combination of work pressures, family and relationship committments and having a satisfactory balance with some quality 'me' time.
Some stress is a good thing. It keeps us on our toes, sharpens our thinking, pushes us to achieve more than we thought we could and can be very satisfying and exciting to have in our lives from time to time.
However, some people are driven to always be the best, or feel the need to constantly please others, and that mind set can become an unforgiving pattern of behaviour in their lives.
If a person is living in a perpetual state of over stress, eventually something has to give, and that is usually reflected through health and well being. So, that person may find that they can't sleep, lose their appetites for life, sex, food, fun, or, conversely, over indulge, can't sit still, are constantly needing to be busy, may become short tempered and irritible.
After a period of time living in that state, a persons' effectiveness becomes reduced. There are over 360 symptoms of stress, from headaches, dizziness, miscellaneous aches and pains throughout the body, stomach problems, skin irritations, insomnia.
Think of how much of our language internalises our external stresses. A pain in the neck, doing my head in, sick to the stomach, i'm gutted, i'm really irritated, it's got under my skin, broken hearted are just a few of the phrases in common use that reinforce the mind / body connection.
Counselling and hypnotherapy are an excellent therapeutic combination to help people heal and learn effective coping strategies, to notice their 'amber lights' that indicate when things are starting to go wrong.
Techniques such as self hypnosis can be used to improve relaxation. Assertiveness training can improve confidence and self worth. Even learning to say 'no' at appropriate times can be a very powerful tool. Learning to delegate, prioritise better, plan the use of time more effectively, can all improve confidence and self-esteem.
Taking responsibility and control are the key to a healthier and more positive mind/body balance.
For further information:
Stress and Modern Living
Lifestyle Therapy
3 Alstone Drive
Oldfield Brow
Altrincham
Cheshire
WA14 4LD
United Kingdom
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News Ref:1475
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